It's fun to think about how your life will change once you start reaching your goals. Will you buy a new wardrobe? Be more confident at work or with friends? Try to help others live healthier? Plan on reaching your goals, and write down 3 or more things that will change because of your hard-earned success.

Summer is right around the corner. That means longer days, going on vacation, and being more active outdoors. Are you feeling the pressure to get in shape? Are you going to do anything differently to prepare? If so, what? If not, what about your current routine has you ready?

If a magic genie granted you a wish to make one type of food zero calories, what would you choose? It's important to know what tempts you, and to be able to manage that temptation. By giving into little things every now and then, we keep ourselves from completely derailing our weight management goals in the long run. Write down how you plan on keeping a little temptation food in your life without letting it weigh you down.