According to the CDC (Centers for Disease Control), almost everybody needs to eat more fruit. Which means that healthy choices are literally growing on trees, yet we don’t take advantage of them. What's your favorite fruit? How can you get more fruit in your diet? Any recipes or tips for adding fruit to our next meal?

When you're having a good time with those closest to you, being vigilant about what you eat can seem a little un-fun. Your health is important to your family, even if they might not voice their support for your goals. Have you told them that you're trying to live differently? How did they react? Have they been helpful resource during difficult times?

Getting the right amount of sleep is important to your health. (Hopefully you're not reading this at 2 a.m.) However, many of us rarely get enough. Do you feel like a lack of sleep is affecting your life? What about your life and schedule is preventing sleep? What could you do to get more?

Substitutions are a compromise between our taste buds and our waistline. This Banana Nut Caramel Crunch recipe is a tasty substitution for a not-great-for-you piece of pie or sundae. Have you made any substitutions in your eating plan? Do you know exactly how many calories you're saving, or are you going for a more intuitive approach? What’s one thing you could substitute out of your diet from time to time?

We all have a favorite excuse: "There's not enough time." "I'll do it next week." "I'm too stressed from work." They just pop into our heads. The thing is, once you get moving, exercise isn't so bad. What excuses tend to creep into your mind? Do you let them win every time? How will you overcome your exercise devil-on-the-shoulder?

There have been all kinds of scientific studies about the health benefits of smiling. While it's important to express all types of feelings, smiling is something we sometimes forget to do. Do you smile often enough? How about when meeting someone new? At a cashier or store clerk? Do you like it when people smile at you? Do some research—what can you find out about smiling?

Trying new things is an adventure. So many times, we make tried and true choices, but could stand for a little change. For instance, have you tried Quinoa or Bok Choy? Both are unique choices that add color and nutrients to any dish. What are some unique healthy foods you like? How do you use them in meals? Do you frequent farmer's markets or other destinations for outside-of-the-box foods?

It's as if kids have a never-ending supply of energy. Just trying to keep up can wear you out, but that's not a bad thing. Playing with kids is as rewarding for you as it is for them. If you don't have any of your own, volunteering at a local church or YMCA will get you involved. Do you get active along with the kids in your life? How often? Any games or activities you find particularly invigorating?

Remember to celebrate the goals you achieve, even if it's something small, like eating more vegetables at lunch. You don't have to go all out, but simply treating yourself to a new piece of clothing, or taking some extra time to relax can be deeply rewarding. Celebrating reinforces that what you're accomplishing is important, and — yes! — you can be successful at it. What's the next goal you plan on reaching? How will you celebrate?

You've just been through a lot, but at the same time you're eager to get back in shape. Be careful. It's important to ease back into exercise and build a nice foundation of muscle. Have you tried to lose weight after having a baby? How did it work out? How do you plan to approach post-pregnancy weight loss in the future?