Artichoke Hummus

Prep Time: 10 minutes

Ingredients: Serves 5

 
Quaker Ranch Quakes
1 cn
(15 oz.) chickpeas (garbanzo beans), drained
1 clv
garlic
1/2 c
drained marinated artichoke hearts
2 tbsp
water
1 tbsp
chopped parsley

Instructions

  • Combine all ingredients except parsley and QuakerŽ Rice Snacks in work bowl of food processor. Pulse until smooth.
  • Transfer to serving bowl. Cover and refrigerate until ready to serve.
  • Stir in parsley. Dip or spread each Quakes Ranch Flavor Rice Snack with hummus.

  • If desired, one (8 oz.) container refrigerated ready-to-serve hummus may be substituted for chickpeas. Proceed as recipe directs using 1 tablespoon lemon juice and omitting water. If hummus is too thick, add water, a teaspoon at a time, until desired consistency.

Artichoke Hummus

Cravings

Creamy Savory

Nutritional info

Serving size:  10 Quakes + 2 tablespoons hummus

Calories 100, Total Fat 3.5g