Southwest Corn Dip

Prep Time: 15 minutes

Ingredients: Serves 15

 
Quaker Barbecue Soy Crisps
1 c
frozen (thawed) or canned (drained) corn kernels
1 cn
(15 oz.) black beans, drained, rinsed
1/3 c
chopped red bell pepper
1/4 c
chopped red onion
1/2 c
fat-free sour cream
3 tbsp
lime juice
1/2 tsp
salt

Instructions

Also add:
1/4 teaspoon ground cumin
1 tablespoon chopped cilantro
Quaker® BBQ Soy Crisps OR Quakes® Cheddar Cheese Flavor Rice Snacks

  • Combine all ingredients except cilantro and Soy Crisps in medium bowl; mix well.

  • Cover and refrigerate until ready to serve.

  • Sprinkle with cilantro. Dip or spread each BBQ Soy Crisp with dip.

Southwest Corn Dip

Cravings

Creamy Spicy Savory

Nutritional info

Serving size:  9 Soy Crisps + 1/4 cup dip

Calories 90, Total Fat 2.5g