Punkin Pie on a Rice Cake!

Prep Time: 10 minutes

Ingredients: Serves 1

1: Quaker Apple Cinnamon Rice Cakes
¹/₄ c: canned pure pumpkin
1 t: fat free cream cheese
1 t: maple syrup, sugar free
¹/₈ t: pumpkin pie spice
¹/₂ pk: no-calorie sweetener packet

Instructions

Smear cream cheese evenly over one side of your rice cake. Mix pumpkin pie spice (or cinnamon & nutmeg) and sweetener into pumpkin. Spread pumpkin mixture over rice cake. Top with syrup, and enjoy!

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Nutritional info

Serving size 1 rice cake with topping
Calories 95
Fat 0.5g
Sodium 117mg
Carbs 20g
Fiber 1.75g
Sugars 5g
Protein 4g